Everyone ages, regardless of whether they want to or not. Some of us age gracefully while others do not. Heed theses time-tested remedies for staying young and healthy.
To minimize the amount of wrinkles that you have, make an effort not to frown. While humorous, it’s true. If you find yourself frowning, give yourself a sharp pinch. It may take time, but you will learn how to stop eventually.
Strong relationships are important to age well. Being involved in many community activities has been proven to promote a healthier and a longer life. Focus on relationships with people you can confide in to get the most of your social life.
Keep your brain active by learning. As you age they say you are the most knowledgeable, so continue to always learn new things. Take a class at your community college or do some puzzles, they will keep your mind active.
You are more than just a number, so don’t dwell on things such as your age or height. Doctors are paid well to think about things such as your age, weight and height. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for the things that really matter when it comes to staying young.
Most importantly, make sure you eat a balanced diet. You should eat fruits and vegetables, fiber-rich foods, and avoid fats or cholesterol. By doing this, you will have all the nutrients you need.
One of the keys to successful getting older is to always be willing to learn new things. Learning is important regardless of your age.
The amount of exercise you need increases with your age. When the body ages, you have to provide more activity so the body can stay strong. Walking at least 30 minutes every day is good exercise. Mix in some strength training exercises at least two times per week. This will keep your body in shape and will help stave off some of the physical effects of getting older.
A true, lifelong friendship offers energy, love and emotional sustenance to live happily. Age is irrelevant when it comes to forming new friendships. So get yourself going and out among other people and gain new friendships so you can have a longer and better life.
As you age, you will come to think of your home as your sanctuary. Take the time to improve your home and turn it into a place you really enjoy. Your home will comfort you.
Get rid of friends who are unhappy people, but cherish the happy and positive people. If you’re around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. Choose to spend time with people who make you happy, smile and laugh, and not those who are so negative.
Eat good! Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. This sort of diet will help keep you healthy in terms of your mental and physical well being.
Replace red meat with fish to reduce the risks of heart disease. The cholesterol in red meat can clog your arteries. On the other hand, fish is good for your heart and is much healthier for you.
Get a lot of water. Older people are more likely to be dehydrated, so it is very important to make sure you drink 8-10 glasses of clean water everyday.
Protect yourself from unnecessary falls. Many injuries and even deaths among older people are caused by falls. Try walking at least three times a week for thirty minutes. A great way to increase bone density and prevent fractures is to combine weight training with supplemental vitamin D and calcium.
Gaining weight over the years happens to a lot of people. Keeping your weight at a healthy standard can greatly lower the risk of osteoarthritis, stroke, diabetes, types of cancer, and high blood pressure. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.
Laughter is the best medicine. Happiness goes a long way in a healthy getting older process. With friendship and laughter, you can look and feel younger. Watch funny movies, read amusing novels and seek out comedies in the movie theater. If you’re with your friends, or even if you’re alone, laugh as much as you can.
Following the advice provided will allow you to keep the growing older process at bay. Remember, you’re only as old as you feel!