Do you deal with acid reflux? This condition is very painful and can keep you from enjoying your favorite foods. It can be quite the disturbance in an otherwise happy day. The following will show you how to combat this problem effectively.
Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid is able to creep back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
You should drink when your meal concludes and not while in the process of eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
You reduce your chances of experiencing GERD if you maintain a normal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
After eating, avoid lying down for two to three hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus will feel much better when you get up on your feet.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. You should not ignore chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call a medical assistance line in order to get help determining the source of your pain. You could have a serious issue on your hands and not even know it.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. Your body will be more hydrated. This also promotes healthy digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
If you would like to reduce acid reflux, avoid alcohol. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Moderate exercise which keeps you upright can help immensely. This will help you to push back acid into your stomach. Staying in an upright position will keep acid from creeping up your esophagus. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Exercise moderately to help get your acid reflux under control. Moderation is the key here. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Make sure you stay upright so the acid remains in your stomach. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Do not eat foods that have a very high fat content. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Make sure that you carefully read all food labels and other nutrition information on the label.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. You might be confused by this if you have acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
Now you understand how to control acid reflux. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember what you’ve just learned as you set out to solve your condition. You don’t have to suffer from acid reflux anymore.